MINDFULNESS & CREATIVITY HOLIDAY WORKSHOPS

Workshops to gently support children in understanding their emotions, building confidence, and expressing themselves in a safe, creative environment. Through guided activities like journaling, art, and conversation, kids learn to manage worries, navigate big feelings, and develop stronger social and emotional skills – all while having fun.

what we cover

• Self - calm, journal and express worries

• Attuned to own bodies and minds

• Understanding & recognising own feelings

• Bedtime worries

• Emotional outbursts, tantrums, meltdowns, upset easily

• Social & emotional skills

• Self-conscious, low self-esteem, poor resilience

• Anxious, tense, restless, fidgeting, lack of concentration

• Catastrophize, over thinking

• Headaches, tummy aches, diarrhoea